Fresh Vegetable Smoothies for Trimming Your Waistline

Fresh Vegetable Green Smoothies
Fresh Vegetable Green Smoothies

Many smoothies are fruit based or fruit and dairy based. While in the right combinations and proportions these kinds of smoothies can be very healthy for you, too many are high in fat and sugar content. Vegetable smoothies on the other hand, if prepared right, can be excellent tools in weight loss.

Most people’s diets are lacking in vegetables. A vegetable smoothie, even one that mixes fruits and veggies, is a perfect method for getting the vegetables you need in your daily diet. It can also be a beneficial method of getting dietary fiber as well as a variety of vitamins and minerals into your diet as well.

Combining Fruits and Vegetables

Many of the healthiest smoothie recipes are those that combine fruits and vegetables to give you a well balanced diet. Some of these recipes also include dairy and other sources of protein, like protein powder, soy milk, soy powder or soft tofu.

Individuals often find that fruit and veggie combo smoothies have a sweeter and more pleasant flavor while simultaneously delivering a healthy, waistline trimming meal. These kinds of smoothies are becoming increasingly popular and for good reason. They are tasty as well as good for you.

Vegetable Smoothie Recipes

Not all vegetable smoothies contain only veggies. Here’s a yummy combo recipe that is great in the fall and winter for providing a filling and hearty meal.

Apple, Carrot & Cucumber

You will need the following ingredients:

• 1 cup of all natural, no sugar added apple juice
• 1 cup of sliced sweet apple
• ¼ cup all natural, no sugar added apple sauce
• ½ cup sliced carrot
• ½ cup peeled and sliced cucumber
• 2  cups ice
• Pinch or cinnamon
• Dash of nutmeg

Combine all ingredients and mix in a blender until creamy. This smoothie is enjoyed warm, at room temperature or chilled. This recipe makes four, eight-ounce servings.

Many people are hesitant to try veggie smoothies because of they fear the greens or other vegetables in them will overwhelm the flavor of the beverage. There are some very scrumptious and healthy veggie/fruit smoothie combo recipes to consider trying. Here is one that makes a refreshing summer meal.

Kale and Fruit

You’ll need the following:

• 2 bananas
• 1 sweet apple
• 1 pear
• 1 cup of fresh, uncooked kale
• ½ cup water

Blend all ingredients until smooth and green. The pear and banana combination will mask the flavor of the kale, but you still get the nutritional benefits of vegetable smoothies in this uniquely delicious beverage. The recipe makes four, four-ounce servings of rich and creamy goodness.

Lose Weight with smoothies

Losing Weight with Vegetable Smoothies

The majority of smoothie recipes you’ll find are fruit and dairy based. Some use lots of fruit juices, which are high in sugar. These kinds of smoothies may be a sweet treat, but they aren’t really good for weight loss or for promoting an overall healthy diet. Vegetable smoothies are the way to go if you’re looking for healthy weight loss solutions.

If your diet is lacking in veggies or if you’re trying to lose weight and improve your overall health by eating a diet that is higher in fresh vegetables, a smoothie is a perfect way to get the veggies you need without having to pack your meals full of raw or cooked veggies. You can even combine fruits and vegetables in your smoothie recipes to get a sweet but healthy meal that is packed with essential vitamins and minerals as well as dietary fiber.

Mixing Up Your Ingredients

Most of the healthiest smoothie recipes combine fruits and vegetables to promote a well balanced diet. Many of these recipes also mix in other powerful ingredients like soy milk, low fat yogurt, silken tofu, or protein powder supplements.

Many people find that veggie smoothies that include fruit is the best way to get a flavorful, palatable drink that promotes weight loss and provides a healthy, balanced meal. The fruit and veggie smoothie combo is becoming more and more popular as more people discover the yummy taste and the health benefits of these scrumptious recipes.

To enjoy your smoothies, make sure you have a good blender or find out the best blender here:

Veggie Smoothie Recipes

Some vegetable smoothies are almost all vegetables. Others contain vegetables, fruits, and other ingredients. Here are a couple veggie/fruit combination smoothies to consider.

Tomato, Carrot and Apple

You will need the following ingredients:

• 2 cups chopped tomatoes
• ½ cup all natural, no sodium or sugar added, tomato juice
• ¼ cup all natural, no sugar added, pure apple juice
• ½ cup chopped carrots
• ¼ cup chopped celery
• 2 cups ice
• 1 tsp hot sauce or Tabasco sauce

Combine ingredients and blend until thick and creamy. This smoothie is best chilled or served at room temperature. The recipe makes eight, four-ounce servings.

Carrots and Yogurt

You’ll need the following:

• 12 ounces of fresh carrot juice, no sugar added
• 2 cups low sugar and low fat vanilla yogurt
• ½ peeled lime
• ½ cup chopped carrots
• 10 ice cubes

Blend ingredients to a smooth and creamy consistency. The recipe makes two, eight-ounce servings.

SO How to Use Right Size Smoothies for Weight Loss

Smoothies are an excellent weight loss tool, so it’s no surprise that there is an official weight loss product now available on the market called Right Size Smoothies. The company offers consumers the ability to use smoothies to replace one or two meals a day in order to reduce appetite and promote weight loss.


There are several flavors of smoothies available in the official product line, including cappuccino, berry, cocoa, vanilla, almond, cherry, caramel, coconut, hazelnut, strawberry, raspberry, white chocolate, French vanilla, Irish crème, amaretto, and English toffee.


The Right Size product line contains just a few active ingredients. They include green tea extract, cinnamon and galangal. Appernine is the main ingredient listed on the product and is an appetite suppressant.


These smoothies are only available for purchase directly from the manufacturer and must be purchased online. They are occasionally offered for sale at discount prices and can be purchased in bulk in order to save some money in the long run.

Potential Drawbacks and Cautions

There are no formal, independent studies that have been conducted on the products to prove pr disprove their potential weight loss benefits. The only source of product reviews come from consumers who have experienced weight loss successes using the Right Size product line.

There are no fat burning ingredients contained within these smoothies, which means that individuals who consume them will also be required to increase their activity level in order to see truly positive weight loss results.

The appetite suppressant present in these smoothies may help some people decrease their caloric intake initially; however, there is some concern that long-term use of the product as a meal replacer may result in improper, unbalanced, or otherwise unhealthy nutritional status for users.

Some people may experience jitters or nervous energy spikes as a result of the green tea extract contained within Right Size Smoothies.

Making Your Own Smoothies for Weight Loss

There is no reason that significant weight loss cannot be achieved on one’s own by making your own healthy smoothie recipes from scratch. There are plenty of healthy low-calorie, reduced fat, and lower sodium recipes to choose from. You can certainly use these as meal replacers during a weight loss or body cleansing regimen.

Some would argue that the fresh and homemade smoothies are better for you than any prepackaged weight loss product. It is also a less expensive route to make your own right size smoothies. The only thing that would be missing is an appetite suppressant, but some also argue that such chemicals are not healthy for you anyway.