The majority of smoothie recipes you’ll find are fruit and dairy based. Some use lots of fruit juices, which are high in sugar. These kinds of smoothies may be a sweet treat, but they aren’t really good for weight loss or for promoting an overall healthy diet. Vegetable smoothies are the way to go if you’re looking for healthy weight loss solutions.
If your diet is lacking in veggies or if you’re trying to lose weight and improve your overall health by eating a diet that is higher in fresh vegetables, a smoothie is a perfect way to get the veggies you need without having to pack your meals full of raw or cooked veggies. You can even combine fruits and vegetables in your smoothie recipes to get a sweet but healthy meal that is packed with essential vitamins and minerals as well as dietary fiber.
Mixing Up Your Ingredients
Most of the healthiest smoothie recipes combine fruits and vegetables to promote a well balanced diet. Many of these recipes also mix in other powerful ingredients like soy milk, low fat yogurt, silken tofu, or protein powder supplements.
Many people find that veggie smoothies that include fruit is the best way to get a flavorful, palatable drink that promotes weight loss and provides a healthy, balanced meal. The fruit and veggie smoothie combo is becoming more and more popular as more people discover the yummy taste and the health benefits of these scrumptious recipes.
To enjoy your smoothies, make sure you have a good blender or find out the best blender here: http://www.evakitchen.net/best-blender-smoothies-reviews-top-blender.html
Veggie Smoothie Recipes
Some vegetable smoothies are almost all vegetables. Others contain vegetables, fruits, and other ingredients. Here are a couple veggie/fruit combination smoothies to consider.
Tomato, Carrot and Apple
You will need the following ingredients:
• 2 cups chopped tomatoes
• ½ cup all natural, no sodium or sugar added, tomato juice
• ¼ cup all natural, no sugar added, pure apple juice
• ½ cup chopped carrots
• ¼ cup chopped celery
• 2 cups ice
• 1 tsp hot sauce or Tabasco sauce
Combine ingredients and blend until thick and creamy. This smoothie is best chilled or served at room temperature. The recipe makes eight, four-ounce servings.
Carrots and Yogurt
You’ll need the following:
• 12 ounces of fresh carrot juice, no sugar added
• 2 cups low sugar and low fat vanilla yogurt
• ½ peeled lime
• ½ cup chopped carrots
• 10 ice cubes
Blend ingredients to a smooth and creamy consistency. The recipe makes two, eight-ounce servings.
SO How to Use Right Size Smoothies for Weight Loss
Smoothies are an excellent weight loss tool, so it’s no surprise that there is an official weight loss product now available on the market called Right Size Smoothies. The company offers consumers the ability to use smoothies to replace one or two meals a day in order to reduce appetite and promote weight loss.
There are several flavors of smoothies available in the official product line, including cappuccino, berry, cocoa, vanilla, almond, cherry, caramel, coconut, hazelnut, strawberry, raspberry, white chocolate, French vanilla, Irish crème, amaretto, and English toffee.
The Right Size product line contains just a few active ingredients. They include green tea extract, cinnamon and galangal. Appernine is the main ingredient listed on the product and is an appetite suppressant.
These smoothies are only available for purchase directly from the manufacturer and must be purchased online. They are occasionally offered for sale at discount prices and can be purchased in bulk in order to save some money in the long run.
Potential Drawbacks and Cautions
There are no formal, independent studies that have been conducted on the products to prove pr disprove their potential weight loss benefits. The only source of product reviews come from consumers who have experienced weight loss successes using the Right Size product line.
There are no fat burning ingredients contained within these smoothies, which means that individuals who consume them will also be required to increase their activity level in order to see truly positive weight loss results.
The appetite suppressant present in these smoothies may help some people decrease their caloric intake initially; however, there is some concern that long-term use of the product as a meal replacer may result in improper, unbalanced, or otherwise unhealthy nutritional status for users.
Some people may experience jitters or nervous energy spikes as a result of the green tea extract contained within Right Size Smoothies.
Making Your Own Smoothies for Weight Loss
There is no reason that significant weight loss cannot be achieved on one’s own by making your own healthy smoothie recipes from scratch. There are plenty of healthy low-calorie, reduced fat, and lower sodium recipes to choose from. You can certainly use these as meal replacers during a weight loss or body cleansing regimen.
Some would argue that the fresh and homemade smoothies are better for you than any prepackaged weight loss product. It is also a less expensive route to make your own right size smoothies. The only thing that would be missing is an appetite suppressant, but some also argue that such chemicals are not healthy for you anyway.